If that didn't get you the result you wanted, try a different strategy. Cut 2 minutes from your PT run in 2 months — Olympic coach's tricks. That's a pretty precise way of seeing if it's changing. We should note at this point in the journey bro: the 6-week cut diet program is not meant for someone with a body fat percentage higher than 20%. It’s 60 days of being in love with you and I’m feeling like I’ve been in love for a lifetime. Moderator of r/BulkOrCut. 3) Get an in between haircut. Also almost all measurements of fat are inaccurate. Pics (Anytime body weight is mentioned it is an average weight for that week) April 2014 - 185 lbs end of dirty bulk/start of cut. As stated by several others, you need to eat enough to put on more size. WHICH is not insignificant - 1 to 2 pounds a week if you are strict, dial in cals/macros, and throw in cardio. National Service (NS) is the national policy in Singapore mandated by statutory law that requires all male Singaporean citizens and second-generation permanent residents to serve a period of compulsory service in the uniformed services. Make your meals balanced with protein, carbs and fat. Hey, thanks! August 12, 2016 . in the size/shape of my pecs. Slowly gained muscle and cut fat, lifts went up, measurements went up, weight stayed the same and bodyfat dropped about 2.5-3%. My starting weight was around 60kgs(132 lbs) and i bulked up until i saw 73 kgs on the scale (160lbs). 94. 31 to 50 are long ones. You can either cut lower and reveal the muscle you have built. Since the summer was nearing i decided to do a two month cut and get rid of the excessive fat and my lower belly. For some people, it may take a … I also started a cut back in January but I took a different route than you. edited Jan 10 '18 at 10:58. "The difference between who you are and who you want to be is what you do" "Ability is what you are capable of doing. This approach to getting shredded will not take someone from fat to fit in less than 2 months. Obviously, the lower the body fat you wish to have, the more you should cut. Here is my first experience with cutting which lasted 5 months. I didn’t do any proper cardio other than walking on the treadmill for 5-10 mins before working out and my workout consists of a simple low volume PPL thats 3 days a week. cut does work on POSIXct objects (or, more precisely, there is a version of cut specialized for POSIXt objects). I've finally built a replacement for this tool that I think is up to par. It's been months since you've heard anything from him. Then you’ve lost a lot of muscle... don’t mind the worthless body-fat scale. Really? cut(dates, breaks='2 month') share | improve this answer. + 2 month Cut, where did i go wrong? Bulk for 2 months, cut for 1 month, bulk for 2 months, cut for 1 month. Advertisement. 1 to 30 are short ones. Went from 187lbs to 170lbs, or 86kg to 77kg over 2 months. Attitude determines how well you do it" So i (22M 178cm/5’10’’) started taking nutrition and training seriously at the start of this year and bulked from january to june. Next time take a measure of fat using calipers before and after, especially in the areas where you want to lose it. Or even how to generate more sales? I'm saying you are very trim. Or was i expecting for results too early while cutting? I follow a PPL program made by myself 6x week starting with main lifts every session, Push is Bench, Pull is DL and Legs is Squats. It allows break and … On my cut my meals looked like this: Breakfast: omelette, 2 scoop protein (after morning workout) Lunch: grilled chicken, tuna, or burger on wheat. A simple, free online cut list calculator. Matey, I'm a fairly slim 158cm-tall female and you weigh a couple pounds more than me. Assuming that the surplus / deficit for cutting and bulking are the same in each situation, would I be in the more or less the exact same shape (strength, body fat) in both scenarios? … Rest days I will average a 3000 calorie burn and eat 2000 calories (2-3 days/week). You should have bulked further to around 78 imo. Throughout the cut i checked it and even though i was losing weight the bodyfat didn’t seem to go down. You should cut for how long it feels comfortable to cut. I am 5’8” and I weigh 175 pounds. cutting at 160lbs as a 5’10 male was a questionable choice bro thats pretty damn small already. Dinner: grilled chicken or burger, salad, tons of veggies, whole wheat pasta or brown rice. Community Q&A Search. Or bulk up again so that you have more to cut down to next time. I've never been a small dude, and when I started working out like 3 years ago I weighed about as much as you do now. It includes some of your requests and should work well on mobile devices. Question. If you want to be extreme, you could do a protein sparing modified fast (PSMF) and lose 3-4 lbs a week of fat. Am I Prepared For Potential Setbacks? The purpose of your cut was to clean up some of the fat gain so you can go back to building muscle. After 2 months I feel that my main lifts are the same, but acessories are a little weaker / more time resting between sets. Longer hair requires much less maintenance when it comes to getting a hair cut. Blackstock is seeking more than $400,000/month in … Sept 5, 2014 - 155 lbs. In cardio every chest workout and it 's not small, not everyone trying. A week ~ 12 months 22M 178cm/5’10’’ ) started taking nutrition and training seriously at same! I decided to do a two month cut ( 187lbs - 170lbs with! Just bulk for 4.5 months then cut for how long it feels comfortable 2 month cut reddit! 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