Archived. You can find Max Interval Plyo by Beachbody as part of the Insanity series on Amazon. Max Interval Circuit: 607 cal Max Interval Plyo: 570 cal Max Cardio Conditioning: 500 cal Max Cardio Abs: 150 cal Pure Cardio & Cardio Abs: 520 cal Fit Test: 250 cal Cardio Recovery: 220 cal Pure Cardio: 400 cal Max Recovery: 300 cal . Free shipping . If you want to feel like a total badass (and who doesn’t want that?) Remember when you saw the girl on the cover of this DVD (the image at the top of this post) and you said, “I could totally do that”. There’s no way to sugarcoat it. Insanity is an intense workout system which promises real results in 60 days. Insanity Max Interval Plyo Overview Insanity Max Interval Plyo Advice Insanity Max Interval Plyo Equipment Water (lots of it) Towel Court Shoes Insanity Max Interval Plyo Pros Insanity Max Interval Plyo Cons Insanity Max Interval Plyo Moves Warmup (3 times through) Jog in place Straight arm jacks – Jumping jacks while pressing arms above your head. … Show everybody what you’ve got. Max Interval Plyo consists of two circuits of four 45-second exercises each. You got this. comment. The second circuit we start to do a little more floor work as in push ups. Speed and Agility. hide. Max Interval Circuit: 607 cal Max Interval Plyo: 570 cal Max Cardio Conditioning: 500 cal Max Cardio Abs: 150 cal Pure Cardio & Cardio Abs: 520 cal Fit Test: 250 cal Cardio Recovery: 220 cal Pure Cardio: 400 cal Max Recovery: 300 cal . As the name of the workout says, this is Max Interval Plyo. Calories Burned: 700-1000 Calories. The stretch is a good, long one, and you need to make the most of this if you’re going to survive the workout. 1 comment: Unknown September 30, 2020 at 7:46 AM. Try to stay off your knees and do as many as you can. Insanity Max Interval Circuit is a great advanced cardio workout. Be the first one to write a review. 8. It will build up stamina in your muscles and improve your cardio endurance. I know, you hate me so bad right now. This workout surprisingly does do a number on the upper body just as much as the lower body. The Max Interval training workout that’s gonna’ shape your body.’ The warm-up lasts about 10 minutes and is the same as yesterday’s (Max Interval Circuit). 09 Max Interval Plyo. You can leave a response, or trackback from your own site.. Post navigation Jan 15, 2012 - Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube. Insane Abs. You do each exercise for 45 seconds. Max Interval Plyo. You’ll recognize this warm-up from all the Insanity warm-ups. … 0. 0. wffolkes Member Posts: 186 Member Member Posts: 186 Member. Max Interval Plyo starts out with the same warm-up as Max Interval Circuit. It’s five minutes shorter and only has 2 circuits but the end has a set of Power moves that prove to be tough as hell. As you can see when you get into the second half of Insanity (called Max) the calorie burns go way up. If you have bad knees you might want to omit the jump and keep it low-impact. $10.00. After you survive that torture, Shaun T leads you through a concluding sequence of four exercises. (55 minutes) Max Cardio Conditioning & Abs: Get pushed to your limit with this extreme cardio workout. ‘Yo what’s up? Max Interval Circuit: With MAX Interval Training, this circuit is more intense than anything you've ever done before. Your chest and butt will let you know that this workout is definitely a little more than just cardio. May 21, 2013 10:46AM. 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